Magnesium is a vital mineral key for numerous bodily functions. It plays a role in muscle function, as well as regulating nerves. To ensure you're getting enough magnesium, it's important to learn about the different types and their potential benefits. There are many forms of magnesium supplements available, each with unique properties. Some popul

Magnesium is an essential mineral vital for a vast array of bodily functions. From regulating muscle and nerve function to aiding in blood sugar control and energy production, magnesium plays a vital role in keeping our bodies running smoothly. However, many people fall short of their daily magnesium requirements due to dietary inadequacies or cert